With age, many men face the problem of lowered potency. Many of them turn to the advice of the doctor to strengthen it. However, going to the hospital is not necessarily so, how can home conditions stimulates the libido. For example, in order that it may eat food products that increase potency in men. But before that, you need to determine which foods increase the potency in men.
Potency of men may worsen the following:
- Neurological problems: auto immune diseases, multiple sclerosis, epilepsy.
- Psychological problems: in stressful situations, increased irritability, depression, fatigue.
- Damage to the genital or pelvic.
All of the above factors is to instantly affect the potency.
Also there are certain products that pose a threat to male potency. Because of their regular use of an erection is to gradually deteriorate, therefore, it is recommended to clean them in your diet.
These can be attributed to:
- Alcoholic beverages. They affect the sexual sphere and the ability to work testicles. Be careful when using alcohol, as sometimes abuse of such drinks end in impotence.
- Meat with more fat. This kind of food is very dangerous for men of all ages. If you too often is a fatty meat, then your body starts to decrease amounts of testosterone. It is this hormone is responsible for the functioning of the reproductive organs.
- Salt. Almost every food contains salt, and thus completely abandon the does not. But if possible, it is best not to eat much salty food.
Top five best dishes
Certainly the reasons for the deterioration of an erection, is necessary to deal with the fact that there is a need to increase the potency. Are the top five products, all of the potency. This list will help you choose the most useful products and the power that the male potency.
Camel belly
Among the products, in order to improve the strength of the need to separate stress stomach is the camel, who has helped many men. Due to this, men force increases almost the same, when after drinking is "Viagra". However, this product is very difficult to get, thus far from each men a luck to try the camel stomach.
For years, people are stimulated to get an erection using this product. The first countries who began to use it to increase the strength of the males is by the bedouins and the mongols.
Camel stomach enhance the potency of the moment, and so eat it before sex or a couple of hours before it starts. Stimulants act at the same time and the result of the long wait do not have.
The stomach of the camel is possible to prepare quite useful alkoholaat. For this purpose, 100 g of camel meat, pour the liter of vodka and leave to pull in 2-3 weeks. Keep the boiled liquid is recommended to keep in a cool and dark place.
Oysters
The list of food in order to maintain and increase the potency belonging to the oysters. The diet of every young man, who killing your own men's health, should include this product. Oysters must have in their composition are natural amino acids. The impact of such components to strengthen erections and increase sperm count. Also oysters are apamin, in order to increase the libido.
Many researchers argue that the spring time, the oysters large amount of amino acids, zinc. So good stimulates the libido are boxes that are caught in the spring.
Men are recommended, this dish is only raw. The thing is that the high temperature when heat-treated will help to destroy most of the useful elements. Before using the oysters are recommended, sprinkle with lemon juice, which improves the taste of the dish.
It is worth noting that not always oysters contribute to raising the potency. Too frequent use of boxes is not always positively affects health. The fact is that oysters have mercury, and so dishes sometimes negatively affect potency. Also within from this product to increase the strength of men should be waived for people who suffer from diabetes and have problems with immunity and acidity.
Flounder
Diet some men contains the plaice. Many do not even moista are the useful features of this fish and say that it is simply very tasty food. But the foods are flounder improves libido and positively affect the entire human health.
The composition of this fish contains vitamins and other minerals, which strengthen men's erections. Also flounder contains protein and active substances that improve men's power.
There are a variety of recipes of dishes given to the fish. The best storability of all useful microelements, it is advisable to boil him, eat or eat a few. After this, if the product is subject completely ready, it must immediately terminate the thermal treatment.
Flounder is useful not only for the male half of the population, but also for women. The fact of the matter is that he is food of properties, and so, it can be used to get rid of excess weight.
Mackerel
Among the products, in order to increase the strength can be distinguished mackerel. Its composition includes a considerable number of omega-fatty acids. They are involved in the formulation of testosterone, which in many ways depends on the men's sexual ability. Also mackerel contains a lot of iodine and phosphorus, which promotes increased sex drive.
Diet for men must contain mackerel cooked. Because the cooked product is most effective when the treatment of sexual weakness.
Laughed
Top of the best products that enhance the libido belongs to the turnip. Vegetables contain substances and trace elements, which help the best the production of testosterone. Useful is not only vegetable, but also its seeds. The seeds of turnip stimulated the appearance of sexual desires and improves potency. The same effect you get when cooked turnip in a little to add to your diet.
Also laughed you can prepare a special medical mixture. To this end, it is necessary to grate it grater and blend the worn carrot. Then all this is mixed and poured into a rarity with honey. Prepared solution used 2-3 times a day before meals.
In order to increase the strength you can prepare another mixture laughed. In this case the chopped vegetables boiled in a liter of milk. After being laughed at rub grater and mix with the coct more hot milk. To increase the medicinal effect, the cooked mixture can also add a couple of spoonfuls of honey.
Other products
In addition to the above listed, there are also other products that can help to restore the former men of power.
Meat dishes
The main part of the diet of most of the men are meat dishes. They contain a lot of protein, which enriches the organism with energy. Also it improves excitability and the support of many of the nervous centers.
It is recommended to eat more foods that are made of lamb, beef, chicken, and horsemeat. Do some men have an exotic diet consisting of meat drozdov, pheasants and rooster the edges. This kind of meat is conducive to the return of the lost men of the force.
Nuts
Eliminate sexual weakness help nuts. This can be used sage and cedar nuts. They can not just improve the performance of reproductive organs, but also to strengthen their health. They should be eaten raw, but sometimes can be easily assum nuts, that they were a bit tastier.
The separate should be to highlight the nutmeg, which is recommended to eat every day. But this does not mean that it is necessary to use it in large quantities. Enough each day to sprinkle food on the powder out of the nutmeg. The optimal daily dose must not be greater than 20 grams.
Chocolate
In order to strengthen the potency, catering plus dark varieties of chocolate, where the theobromine, which is the libido. To buy recommended product that contains at least 70% cocoa. All other varieties, the various chemical extenders shall not be used for treatment purposes.
Eat dark chocolate for the best to abandon the people who have elevated pressure and problems with the liver or the pancreatic produced.
Conclusion
Sexual weakness bothers a lot of men, especially in adulthood. To get rid of this problem, should be entrusted with the assessment of the food, to increase strength and improve your diet. Able to access also the video, where there are more and describe products, in order to improve the erection.